Support for youth athletes and the people who care about them.

Competitive sports can shape confidence, discipline, identity, relationships, and emotional well-being in powerful ways. They can also become overwhelming.

Many parents reach out because they notice changes in their child:

increased anxiety
pressure and perfectionism
emotional shutdown
frustration or irritability
loss of confidence
burnout
fear of failure
no longer enjoying the sport they once loved

Therapy and sport psychology can help athletes and families navigate those challenges in healthier and more sustainable ways.

Helping athletes build confidence and resilience.

My work with youth athletes focuses on helping them:

navigate pressure and expectations
build healthier confidence
improve emotional regulation
strengthen communication
manage anxiety and perfectionism
recover from setbacks and injury
feel more connected to themselves both inside and outside of sport

The goal is not simply better performance.

The goal is helping athletes develop healthier relationships with achievement, competition, and themselves while building foundational skills that help them perform at the next level.

Support for parents navigating difficult moments.

Parents are often carrying their own stress, uncertainty, and concern while trying to support their child.

Many families feel unsure how to help when an athlete becomes emotionally overwhelmed, discouraged, disconnected, or consumed by pressure.

Part of the work may include helping parents better understand:

how pressure affects athletes emotionally
how to communicate effectively during stressful moments
how to support confidence without increasing pressure
how to navigate setbacks, injury, burnout, or identity struggles

What to expect.

Sessions are collaborative, thoughtful, and tailored to the individual’s needs.
Depending on the situation, parent involvement may also be part of the process.

Practice Details

Ages 10+

45-50 minute telehealth sessions

Free initial phone consultation