Perform at your highest level without losing yourself.
Licensed clinical and performance psychologist helping athletes, leaders, and high performers navigate pressure, burnout, and uncertainty to improve how they perform - and how they feel.
How I Help
My work sits at the intersection of clinical psychology and high performance.
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As a licensed psychologist and Certified Mental Performance Consultant (CMPC), I help people strengthen confidence, resilience, emotional awareness, communication, leadership, and performance under pressure while also addressing the deeper patterns that may be getting in the way.
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I integrate sport psychology, performance-focused therapy, and Internal Family Systems (IFS)-informed work to help people better understand themselves rather than simply push through stress.
Under pressure, people often encounter different parts of themselves: parts shaped by perfectionism, fear, discouragement, survival, or desperation. Over time, these internal patterns can pull high performers into cycles of pressure, over-functioning, self-criticism, or emotional exhaustion while they continue to appear successful externally.
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The goal is not to silence those parts.
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The goal is to better understand them so people can respond to themselves with greater compassion and move forward with more self-trust, emotional flexibility, clarity, and sustainable performance.